Chick Peas / 1x5Kg

Code
£
VAT
Cases
Singles
002367
15.82
0.00

Chickpeas (Garbanzos/Gram) are a very versatile ingredient much used in Indian and Middle Eastern dishes. When ground becomes very versatile flour. They can be ground into flour to make chapattis or cooked and blended with garlic, Essential olive oil and tahini, lemon juice, Essential paprika, salt and sesame seeds to make a creamy, wholesome houmous. Chickpeas are a rich source of vitamins, minerals and fibre, high in protein and they make an excellent alternative to meat in vegetarian and vegan dishes. Soak 8-12 hrs and cook for 3 hrs. Or pressure-cook 40 mins. Suitable for sprouting. For Houmous - blend cooked chickpeas with garlic, oil, lemon juice, paprika, and salt and sesame seeds.

Ingredients:

Chickpeas*

Allergy Info:

Packaged in an environment that also packages cereals containing gluten, tree nuts, peanuts, milk, sesame seeds, soya beans, mustard, sulphur dioxide and sulphites

If you have any verifiable information regarding allergies relating to this item, please let us know

Recipes:

Typical composition per 100g Energy ... 1470 kJ / 346 kcal Fat ……….. 4.6g -Of which saturates ….. 0.6g Carbohydrates …… 44.5g -Of which sugars ….. 10.7g Fibre ……….. 17.4g Protein ………. 21.7g Salt …..….. 0.0g

Origin: Turkey

Barcode: 0000000002367

0000000002367

Dietary / Splittable icon key:

og = certified organically produced
gf = gluten free
v = vegan
ft = fair trade
st = stock item
x = not splittable (whole case only)