This is a one-a-day Food State multivitamin and mineral formulation which has universal application - suitable for anyone and everyone. It is unique in that, although in a tablet form, it has no tableting excipients: the tablet is bound with Natures Own organic Wholefood Calcium product. It is a tablet with all active ingredients, and yields very good levels of all nutrients. High in B vitamins, it also provides good levels of other vitamins and all minerals, including calcium and magnesium, and now with 20æg of vitamin D - the optimum level on intake according to new research. The tablets are scored and break easily in two for anyone who prefers to swallow small tablets. Each Euro Gold tablet contains 2mg iron, which is a safe level for men and post-menopausal women to take. In some instances it may not be sufficient for women, who may be better with Opti-Mum because of their need for extra iron.