Oats, native to Central Europe are an important cereal of the temperate zones. Oatmeal is made by chopping the whole oat groat (grain) into pieces. Longer to cook, but makes full-flavoured porridge.
Not certified gluten-free (may contain gluten)... if you have any other
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Typical composition per 100g
Energy … 1536kJ / 367kcal
Fat ………..8.4g
-Of which saturates ….. 1.3g
Carbohydrates …… 56.1g
-Of which sugars ….. 1g
Fibre ……….. 9.1g
Protein ………. 12.1g
Salt …..….. 0.0025g
