Instructions for use: Place the dosage into the machine's dispenser tray. For colours: Machine Wash: Soft/Medium Water Hard Water 35ml (1 cap) 53ml (1.5 caps) For whites: for optimal results on whites follow the above instructions and add Ecover Bleach. Place the bleach into the machine's dispenser tray. Hand Wash: Ecover Concentrated Non-bio Laundry Liquid is also great for hand washing. Just dissolve « capful (17 ml) in 5 litres of warm water. Wash and rinse your clothes as normal. Complete ingredients list: Aqua, Sodium Lauryl Sulfate, Fatty acid Methyl Esters Ethoxylate, Alcohol, Coco-glucoside, Potassium Cocoate and Potassium Oleate, Sodium Octyl Sulfate, Sodium Laureth Sulfate, Polypropylene Terephthalate, Sodium Citrate, Perfume, Citric Acid, Linaloo,l Limonene, Citronellol, Trisodium Ethylenediamine Disuccinate.