Chickpeas, Red Kidney Beans, Pinto Beans, White Kidney
Beans, Aduki Beans, Black Turtle Beans & Mung Beans. A splendid mixture for pies, stews, salads etc. Soak 8-12 hrs. Rinse. Boil vigorously for 15 mins. Simmer for further 80 mins/ Pressure cook 20 mins.
Packaged in an enivorment that also packages cereals containing gluten, tree nuts, peanuts, milk, sesame seeds, soya beans, mustard, sulphur dioxide and sulphites
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Typical composition per 100g
Energy … 1322kJ / 450kcal
Fat ………..3.4g
-Of which saturates ….. 0.3g
Carbohydrates …… 48.3g
-Of which sugars ….. 4.8g
Fibre ……….. 15.6g
Protein ………. 21.9g
Salt …..….. 0g