Oats, native to Central Europe are an important cereal of the temperate zones. Oat bran is a fine brown powder that can be made into a quick and nourishing gruel, or sprinkled on savoury dishes.
Not certified gluten-free (may contain gluten)... if you have any other
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Typical composition per 100g
Energy ... 1525kJ / 364kcal
Fat ……….. 9.4g
-Of which saturates ….. 1.8g
Carbohydrates …… 47.3g
-Of which sugars ….. 1.2g
Fibre ……….. 18.2g
Protein ………. 13.4g
Salt …..….. 0.0g
