• og = certified organically produced
  • gf = gluten free
  • v = vegan
  • ft = fair trade
  • st = stock item 
  • x = not splittable (whole case only)

Bulgur

Bulgur for human consumption is usually sold parboiled, dried and de-branned. Bulgur is sometimes confused with cracked wheat, which is crushed wheat grain that has not been parboiled. Although traditionally de-branned, wholegrain, high fibre bulgur and cracked wheat can be found in natural food stores. Bulgur is a common ingredient in Turkish, Middle Eastern, Indian and Mediterranean dishes. It has a light, nutty flavour. Bulgur can be used in pilafs, soups, bakery goods, or as stuffing. It is also a main ingredient in tabbouleh salad and kibbeh. Its high nutritional value makes it a good substitute for rice or couscous. In Indian cuisine, bulgur is also used as a cereal with milk and sugar.

Code
£
VAT
Cases
Singles
001340
64.59
0.00
001342
16.79
0.00
031733
3.62
0.00
001337
36.33
0.00
001339
9.45
0.00
039130
2.03
0.00
Code
£
VAT
Cases
Singles
001848
11.48
0.00
001847
7.88
0.00

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